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"Happiness is when what you think, what you say, and what you do are in harmony."
-Mahatma Gandhi
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"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect."
-Brené Brown
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"The cave you fear to enter holds the treasure you seek."
-Joseph Campbell
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"When I let go of what I am, I become what I might be."
-Lao Tzu
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“It is never too late to be what you might have been.”
-George Eliot
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"There is no greater agony than bearing an untold story inside you."
-Maya Angelou, I Know Why The Caged Bird Sings
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"Life is not a problem to be solved, but a reality to be experienced."
-Søren Kierkegaard
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"And, when you want something, all the universe conspires in helping you to achieve it."
-Paulo Coelho, The Alchemist
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"When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one which has opened for us."
-Helen Keller
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"You can't live your life for other people. You've got to do what's right for you, even if it hurts some people you love."
-Nicholas Sparks, The Notebook
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"I can't give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time."
-Herbert Bayard Swope
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"May you live every day of your life."
-Jonathan Swift
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"People do not decide their futures, they decide their habits and their habits decide their futures."
-Frederick Matthias Alexander
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"One doesn't have to operate with great malice to do great harm. The absence of empathy & understanding are sufficient."
-Charles McRay Blow
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"Better a blush on your face than a blot on your heart."
-Dutch Proverb
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"Know all the theories, master all the techniques, but as you touch a human soul be just another human soul."
-Carl Jung
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"Conflict is growth trying to happen."
-Helen LaKelly Hunt
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"Argue for your limitations and sure enough, they are yours."
-Richard Bach
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"Striving to better, oft we mar what's well."
-Shakespeare, King Lear
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"If we climb high enough, we will reach a height from which tragedy ceases to look tragic."
-Irvin Yalom
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"One can have no smaller or greater mastery than mastery of oneself."
-Leonardo da Vinci
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"As you start to walk on the way, the way appears."
-Rumi
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"The day the child realizes that all adults are imperfect, he becomes an adolescent; the day he forgives them, he becomes an adult; the day he forgives himself, he becomes wise."
-Alden Nowlan
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"Life can only be understood backwards; but it must be lived forwards."
-Søren Kierkegaard
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"A ship in harbor is safe, but that is not what ships are built for."
-John Augustus Shedd
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"Beware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living WITHIN that way of life."
-Hunter S. Thompson
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"The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it."
-Carl Jung
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"Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free."
-Jim Morrison
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"Life shrinks or expands in proportion to one's courage."
-Anaïs Nin
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About me
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I am a licensed mental health counselor in Florida with experience working in a variety of settings since 2016 including outpatient, inpatient, and residential helping people with substance abuse and mental health issues. Specific concerns I work with often are depression, anxiety, OCD, and ADHD. I have a specific area of expertise in helping people who have experienced trauma or abuse, including those who grew up in a dysfunctional household and those dealing with PTSD.
My counseling style is warm, accepting, interactive, and non-judgemental. I get to know my clients through genuine curiosity, preferring to get to know them as a person, rather than a diagnosis. My approach draws from Rational Emotive Behavior Therapy (REBT), Humanistic Therapy, Cognitive-Behavioral Therapy (CBT), and Psychodynamic Therapy. I will adjust my approach to best fit your unique and specific needs. If you are reading this because you are thinking about starting therapy or coaching, you have already taken a courageous step toward changing the thing that brought you here. If you are ready to continue that courage, I am here to support and empower you. I'm looking forward to meeting and working with you! |
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Online Therapy
To meet the varied demands of my clients' lives and schedules, I provide teletherapy for its increased accessibility and convenience.
My therapy style is largely based on Cognitive Behavioral Therapy (CBT) with elements from other styles. Online CBT can be as effective as face-to-face sessions without having to schedule around the time and expenses of a regular commute to a physical office.
My therapy style is largely based on Cognitive Behavioral Therapy (CBT) with elements from other styles. Online CBT can be as effective as face-to-face sessions without having to schedule around the time and expenses of a regular commute to a physical office.
Service and Fees
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I accept credit/debit cards for handling session fees. I participate in Aetna, Optum, Cigna, Oxford, Oscar, United Healthcare, Quest Behavioral Health, Carelon Behavioral Health, and UMR health insurance plans, though many clients, including insured ones, prefer paying "out-of-pocket" for greater privacy, treatment flexibility/duration, and to avoid a formal diagnosis which may not even be relevant to the core reason they are seeking therapy.
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15-minute phone consultation - (No Charge)
Initial Intake Assessment - $150
53-minute Psychotherapy Session - $150 (Florida only)*
53-minute Life-Coaching Session - $150 (International)*
Contact Me
If you would like to contact me, please use the form or contact information below. If this is in regard to an emergency, do not use this form, and instead call 911 or go to your nearest hospital emergency room. If you are not in an emergency, but are in urgent need to talk to someone, you may contact the National Suicide Prevention Lifeline at 1-800-273-8255.
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